What Are Rose Hips? Plus How to Use Them for Decorating and Eating

13K
130
39
2025-11-03
What Are Rose Hips? Plus How to Use Them for Decorating and Eating

Flowers are the main attraction of roses, of course, but certain varieties also produce showy fruit. So what are rose hips exactly and what can you do with them? These hips can do triple duty: they add a splash of color when there aren’t any flowers; they're a vitamin-C packed superfood that can add a surprisingly sophisticated flourish to recipes; and they make pretty additions to fall and winter decorations. Here's what you need to know to enjoy all these perks, including tips for choosing the best varieties for rose hips, harvesting, and using rose hips for eating or decorating.

Rose Hips Benefits in the Garden

Rose varieties that set dense clusters of hips put on a colorful display almost all year between the flowers and fruit. The best of them are as attractive and festive in winter as pyracantha, beautyberry, or persimmon. As an extra visual bonus, hips attract colorful birds like cardinals and bluebirds. When you have roses with fruit, the only challenge is deciding how much to leave on the plant for show and how much to bring in to eat or use in arrangements.

Tips for Growing Rose Hips

  1. Select types of roses carefully to get the look you want. Hips vary almost as much between different roses as the flowers or growth habit. Most are round and range from orange to bright red, but some are shaped like soda bottles or figs and may be a deeper red or black. The biggest general difference between varieties will be in the size of the fruit and the density of the clusters.
  2. Hips add the most appeal in spots where you can easily see them. So use hippy shrub roses as foundation plantings and front yard hedges. Place climbing varieties with showy rose hips on walls or arbors that can be seen from multiple angles. If you put up wreaths or other outdoor decorations in fall or winter, try to place your roses where the hips will complement them.
  3. Some roses bloom once a year while others bloom several times from spring through fall. Once-bloomers and repeat-bloomers need to be treated differently when it comes to deadheading or pruning your roses. Avoid pruning or deadheading once-bloomers after they bloom in spring or early summer, except to remove dead wood, or you won’t get hips. On the other hand, most repeating roses should be deadheaded or lightly to moderately pruned each time they flower to encourage heavier repeat bloom until September. If you let them grow hips before then, they may not bloom much more. After the early fall bloom, don’t deadhead or prune. Let hips develop for winter.

Never apply toxic pesticides to roses that will produce hips (or flowers) that you may consume. That includes common sprays and systemic treatments sold for roses. If your rose needs to be treated for pests, only use sprays sold for edible fruits and vegetables and follow the instructions on the label.

Using Rose Hips for Decorating

Like holly, pomegranates, and peppermint candies, rose hips are mostly red, round, and look cheery in fall and winter decor. Dense sprays of small hips like those from the Single Musk Rose, Red Leaf Rose, or Rosa multiflora give a light, impressionistic flourish of red flecks. Larger hips can make strong focal points or even be the main component of a fall wreath or vase arrangement.

Clip rose hips off several inches down the stem to leave enough to work into the wreath form or to the bottom of your vase. Hips will stay plump in the cold or in water for several days, but will dry out quickly otherwise once you’ve removed them from the plant. They look rustic when dried out, but if you prefer a fresh look for longer, you can mist them daily or seal them with wax or another fixative.

Harvesting Rose Hips for Eating

Some rose hips can be eaten green, when they have more of a bell pepper mouthfeel and a more tart flavor. For most hips, it's better to harvest them once they reach their mature color. Some people prefer to let them soften on the plant by waiting until they start to shrivel slightly, usually after a frost or two. Once you harvest the hips, they will quickly dry out unless refrigerated.

Preparing Rose Hips for Eating

Rose hips look like berries but they require preparation more like a pumpkin. A cutting board, paring knife, and a small spoon or the top edge of a butter knife will be helpful.

  1. Slice the top and bottom of the hips off, one at a time. The bottom is where the hip is attached to the stem and the top is where the flower was. Only cut away enough to create smooth surfaces.
  2. Cut the hips in half.
  3. Scrape out the nutlets (also called achenes) from the center with your small spoon or the dull end of a butter knife. The nutlets are attached to the edible fruit with irritating filaments that look a lot like garden twine or fur. Make sure you get all of the itchy, furry material out, too.
  4. Rinse thoroughly to remove any dirt and remaining bits of filament.
  5. Store in the refrigerator or immediately use in recipes.

Some otherwise edible hips, like those on the Chestnut Rose, are covered in prickles or glands. You need to scrape them completely smooth before eating. If you want to skip this step, stick to roses with smooth hips.

Using Rose Hips in the Kitchen

Like the wild ramps or morel mushrooms championed at seasonal foodie restaurants, rose hips are an epicurean treat that you probably won’t find for sale fresh at a supermarket. Some people like to enjoy them raw, but rose hips are more like hazelnuts or cranberries than fresh-eating fruits like blueberries; they can be delicious but the flavor has to be brought out through preparation.

Since they’re typically in season between Thanksgiving and the winter holidays, you might experiment with rose hips in your holiday cooking. The extra vitamin C and festive colors will be welcome. Traditional recipes include rose hip tea, jellies, syrups, pies, sauces, soups, and juices.

One important consideration when selecting rose varieties to grow for hips to eat: It takes a lot of rose hips to make a dish. Think of how many cranberries it takes to make sauce. So you may want to avoid varieties that produce very small hips. Larger hips contain more edible fruit and are easier to process.

Frequently Asked Questions

  • What do rose hips taste like?

    Flavors vary as widely among rose hips as they do among types of apples. You may taste fruity hints of raw cranberry, sour apple, or persimmon. Maybe warm notes of cashew, walnut, or sandalwood. Others compare the flavor to culinary vegetables like tomato or pumpkin.

  • Do rose hips have any health benefits?

    Cultures around the world have long prized rosehips for health and medicine. Modern studies have found limited evidence that suggests some varieties may have meaningful medicinal benefits. Nutritionally, the USDA ranks rosehips as one of the top three natural sources of vitamin C. They can also be a good source of other health-boosting antioxidants.

Sources
Better Homes & Gardens is committed to using high-quality, reputable sources—including peer-reviewed studies—to support the facts in our articles. Read about our editorial policies and standards to learn more about how we fact check our content for accuracy.
  1. https://ods.od.nih.gov/pubs/usdandb/VitaminC-Content.pdf

  2. Mármol I, Sánchez-de-Diego C, Jiménez-Moreno N, Ancín-Azpilicueta C, Rodríguez-Yoldi MJ. Therapeutic applications of rose hips from different Rosa species. MDPI. May 25, 2017. Accessed August 5, 2024. https://www.mdpi.com/1422-0067/18/6/1137.

  3. Koczka N, Stefanovits-Bányai É, Ombódi A. Total Polyphenol Content and Antioxidant Capacity of Rosehips of Some Rosa Species. Medicines (Basel). 2018 Aug 4;5(3):84. doi: 10.3390/medicines5030084. PMID: 30081545; PMCID: PMC6165473.

Article "tagged" as:

Related Article

How to Make a Spherical Hanging Basket in Just 20 Minutes
30.4K
3K
1.3K

How to Make a Spherical Hanging Basket in Just 20 Minutes

Create a sphere hanging basket to show off your flowers in just 20 minutes with these easy instructions.
How to Make an Adorable Well for Your Fairy Garden
6.8K
547
175

How to Make an Adorable Well for Your Fairy Garden

Add a touch of charm to your fairy garden with this DIY well, complete with a tiny basket. Follow these step-by-step directions and images to make your minature fairy well magical.
Easy 4-Step DIY Paver Planter Box
40.2K
2.4K
626

Easy 4-Step DIY Paver Planter Box

Skip the store-bought concrete containers and instead make your own with this easy DIY planter roject.
What Is an Olla Pot? Plus 10 Tips for Efficiently Watering Plants with It
1.4K
67
22

What Is an Olla Pot? Plus 10 Tips for Efficiently Watering Plants with It

Olla pots simplify plant watering and reduce water waste. Here's how to make a DIY olla pot and 10 tips for using it for efficient watering.
Got Lots of Dandelions? Here's What Your Lawn Is Trying to Tell You
20K
1K
230

Got Lots of Dandelions? Here's What Your Lawn Is Trying to Tell You

Dandelions will quickly take over a lawn that needs help. Learn how to discourage them from taking root with these lawn care tips.
5 Smart Tips for Protecting Shrubs from Winter Damage
34.8K
347
170

5 Smart Tips for Protecting Shrubs from Winter Damage

Help your shrubs survive the winter with these tips on how to protect them from damage due to harsh weather and hungry critters.
Yes, You Can Grow Magnolia Trees in Pots—Here’s How to Succeed
25.2K
1.8K
776

Yes, You Can Grow Magnolia Trees in Pots—Here’s How to Succeed

With a big planter and a small variety, here’s how to grow a magnolia in a pot.
How to Plant and Grow Glossy Abelia
43.4K
3.5K
346

How to Plant and Grow Glossy Abelia

This guide on how to grow glossy abelia includes essential planting and care tips such watering, fertilizing, and pruning needs. You'll also find popular types of abelia to grow and pretty companion plants for this flowering shrub.
Top Plants for Florida Landscaping and Gardens
30.2K
2.7K
679

Top Plants for Florida Landscaping and Gardens

The tropical environment means top plants for Florida will thrive and grow, adding lush, green bulbs, trees and perennials to landscapes and gardens.
15 Super Plants for Texas Landscapes
43.8K
3.9K
1.2K

15 Super Plants for Texas Landscapes

These plants are superstars in Texas gardens and landscapes. Experts recommend them for their ability to thrive in south-central climates.
How to Plant and Grow Purple Poppy Mallow
31.3K
625
100

How to Plant and Grow Purple Poppy Mallow

Also called winecup, purple poppy mallow thrives in sunny spots.
How Long Does It Take for Sunflowers to Grow from Seed?
3.7K
295
112

How Long Does It Take for Sunflowers to Grow from Seed?

How long does it take for sunflowers to grow from seed? It varies. This guide covers harvest times for microgreens, cut flowers, and edible seeds.
How to Build a Broken Brick Patio
30K
1.2K
323

How to Build a Broken Brick Patio

With simple tools and no masonry experience, you can turn a pile of old broken bricks into a handsome patio or garden path.
How to Grow and Care for a Coffee Plant Indoors
21K
840
386

How to Grow and Care for a Coffee Plant Indoors

Learn how to grow a coffee plant indoors, including tips on light, humidity, watering, and pot size. This houseplant will add a tropical touch to your home with its glossy green leaves.
Should You Use Japanese Beetle Traps? Here’s What Experts Say
8.6K
516
87

Should You Use Japanese Beetle Traps? Here’s What Experts Say

When used incorrectly, Japanese beetle traps can make your garden worse. Learn other ways to keep these pests away.
How to Grow Ginger Root Indoors in 4 Simple Steps
33.6K
1.7K
521

How to Grow Ginger Root Indoors in 4 Simple Steps

Use this guide to grow a ginger root into a new plant and harvest more ginger.
10 Best Tomato Companion Plants to Grow
26.7K
2.1K
1K

10 Best Tomato Companion Plants to Grow

Keep tomato hornworms and other common tomato pests away with the help of companion planting. From basil to sunflowers, these top tomato companion plants include herbs, vegetables, and flowers that help discourage pests.
Brighten Up Small Spaces with This Corner of Perennials Garden Plan
43.3K
1.3K
182

Brighten Up Small Spaces with This Corner of Perennials Garden Plan

Create a colorful nook with this corner of perennials garden plan, which includes a simple arrangement of easy-care, flowering plants.
What is a Sensory Garden? Plus 3 Expert Tips on How to Create One
29.5K
295
144

What is a Sensory Garden? Plus 3 Expert Tips on How to Create One

Plant a garden that engages your five senses (sight, sound, smell, touch, and taste). This explains what a sensory garden is and provides tips for creating your own.
Grow Perfect Tomatoes with This PVC Trellis
25.6K
2.6K
383

Grow Perfect Tomatoes with This PVC Trellis

Protect your homegrown produce and learn how to make an arbor made with PVC pipes. This easy project is much less expensive than store-bought options!